How much do you know about the specification of your running trainers? How do they compare against that shiny pair on the shelf, or on sale?
The team at www.Runblogger.com have complied this absolute labour of love – check it out on the below link;
Or, if this is your first venture into the running shoe market (or if the above link has left you scratching your head about some of the terminology), spend a few minutes watching this great video by sports podiatrist Ian Griffiths (www.sportspodiatryinfo.co.uk, or @Sports_Pod on Twitter)
N.B. There are no ‘one size fits all’ style quick fixes in most injury scenarios, so these article shouldn’t be seen as such. They are merely guides to a better understanding of how our bodies work.