The Achilles Tendon is a very common area of pain or discomfort – a systematic review in the British Journal… Read More » An Introduction to Achilles Pain Program – £19.97

An at home progressive movement, exercise and education program to be taken at your own pace, with no need for… Read More » Back Pain & Sciatic Symptoms Program – £49.97

An 8 week progressive program of video tutorial led exercises, building stronger, more robust ankles. Ankle strength and mobility has… Read More » Build Stronger Ankles Program – £19.97

Some of the exercises on these programs use resistance bands. These are readily available, but if you would like to… Read More »BUY THE EXACT BANDS THAT I USE – GET 15% OFF

6 weeks of progressive rehab programmes, with easy to follow video tutorials, to do in your own time, with minimal… Read More » Knee Pain Program – £29.97

This E-book covers over 20 common running injury scenarios, including plantar fasciitis, Achilles pain and iliotibial band syndrome, with lots… Read More » Running Related Injuries eBook – £9.97