The Achilles Tendon is a very common area of pain or discomfort – a systematic review in the British Journal… Read More » An Introduction to Achilles Pain Program – £19.97

An at home progressive movement, exercise and education program to be taken at your own pace, with no need for… Read More » Back Pain & Sciatic Symptoms Program – £49.97

An 8 week progressive program of video tutorial led exercises, building stronger, more robust ankles. Ankle strength and mobility has… Read More » Build Stronger Ankles Program – £19.97

6 weeks of progressive rehab programmes, with easy to follow video tutorials, to do in your own time, with minimal… Read More » Knee Pain Program – £29.97

8 week programmes for those suffering with Frozen Shoulder, Rotator Cuff Tendinopathies, AC Joint pain, or subacromial impingement type pain… Read More » Shoulder Mobility & Stability Program – £29.97