An at home progressive movement, exercise and education program to be taken at your own pace, with no need for expensive equipment or a gym membership.
- Six progressive 20 minute exercise routines, with easy to follow-along video tutorials for you to work out alongside, helping you become accountable for your pain, and so taking back control.
- 3 educational webinars to learn more about why your back hurts, how chronic pain develops, and all about posture and office desk setups.
- A self Screening Tests webinar to help locate the cause of your pain
- My 35 page E-Book, “Why, Pain?”
- You will also gain access to a Private Facebook Group with other members, where you can share experiences, tips and have a good moan about your pain with those that truly understand!
Start your recovery today!