This ONLINE Program includes:
- 6 weeks of progressive rehab programs, with easy to follow video tutorials, to do in your own time, with minimal equipment needed
- Educational webinar containing jargon free information about the most common clinical presentations when it comes to knee pain
- Learn why your knee hurts, and how to differentiate between the most common causes.
- And most importantly, find out what you can start doing today to help yourself become pain-free
- …and for all you runners, I have also included my ‘return to running’ post knee injury program – for free!
Includes programs for Patellofemoral Pain Syndrome, Iliotibial Band Syndrome, Ligament, Meniscus and Arthritic change
Start your recovery today!